summertime is coming. (In my head I’m stating this like game of Thrones style winter is coming.)

And together with summertime as well as hot weather condition comes… less clothing, beach holidays as well as the concept that a beach body or bikini body is needed to permission to rock a bathing fit as well as have fun. Öyle değil.
En son videolarım

Bir günde ne yiyorum – Runner Edition
What I ate in a day. Food diary from a runner not currently training for a marathon or half marathon. Breakfast, lunch, dinner as well as snacks plus tips.

Daha fazla video

0 seconds of 14 minutes, 26 seconds

Sıradaki
Running tip stay healthy during the COVID19 Outbreak
02:25

Canlı
00:00
08:21
14:26

(Hey, did you watch the #GOTfinale?)

The beach doesn’t have a specific weight or size requirement.

You can be happy as well as grateful as well as have the very best time of your life before you hit your goal weight or marathon pr or discover a partner or are still unfortunate about a loss.

Neden?

Hayat kısa. have fun while you’re on the method to your goals.

I believe it’s fantastic to want to get healthier, feel better, run faster, enhance your tennis game (or whatever sport you play), etc. as well as likewise treat your body with kindness as well as care.

You can eat healthier with the goal of your clothes fitting much better or weight loss (if you insist) while still enjoying your life, loving yourself as well as not letting the scale determine your happiness.

I’m reminding you about this since I’ve seen a great deal of diet plan posts as well as weight loss concerns as well as faster path to fat loss challenges. as well as I’m not trashing those – everybody should do what’s finest for them. I just want to add that you don’t have to try as well as lose weight just since you’ll be in a bathing fit or since your buddy is doing a diet plan challenge.

And if you are trying to enhance your eating routines in some way… keep in mind you can utilize positive encouraging words as well as realistic, do-able techniques to do so.

I’ve lost weight. I’ve altered my eating habits. I’ve done things to lose weight quickly versus make modifications that I’ll keep long term. I’ve done a great deal of things wrong. I’ve done one or two things right.

What I desire more than anything is that I would have liked as well as appreciated my body no matter what I weighed or what size I was. I desire I would have stopped caring or worrying so much as well as enjoyed myself every time I went to the beach or truly anywhere!

I lost so much time, so many memories, days as well as weeks as well as months that I might have been focused on the people I was with … believing about all the things I hated about my body as well as being self-conscious.

What a squander of time! discover from my mistakes, please. 

 I make an effort not to do that anymore. (It assists to keep in mind that nobody cares.)

And I hope you have the very best summertime of your life as well as enjoy every single minute no matter your age, weight, connection status, income, bra size, task title, marathon PR, ankle circumference…

Speaking of summer…

It’s watermelon season!!! My happiest season of the year!!

It’s likewise fro-yo season.

And it’s long run season… at least for me since I want to get into full marathon shape for a autumn race.

I requirement to get on an earlier routine as well as begin running as soon as the sun comes up! Otherwise… it gets as well hot as well as I don’t want to be out in the sun that long.

Okay – those were my thoughts on Saturday as well as then it rained Sunday morning!? That was a surprise!

It’s likewise lion season…

Tricked ya! That’s DIEGO!!

He got fixed on Friday as well as I got him a Suitical to assist prevent him from licking his wound. Then, I believed that may not be sufficient to stop him so I likewise bought a cute cone / collar that appears like a lion’s mane. Onu sevdim!! Çok tatlı!

Next blog publish – I’m sharing my thoughts on the cone of pity alternatives we’re trying…

Yakında geri dönecek!

Aynı şekilde:

Life Is a Marathon – interview with Matt Fitzgerald podcast

5 simple tips for Stretching After a Run

How I Survived My divorce – tips for getting with a Break-Up

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