Ask a Monican #28

Monica from Run eat Repeat answers:1. exactly how do you offer with household criticizing you about things you publish on social network sites?2. What training plan do you utilize for a half marathon? sports bra recommendations?3. What brand of Running Capris do you like??

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5 minute Run warm Up A
Fast warm Up for Runners. 5 minute running warm up before your run. exactly how to get prepared to run. ideas of what to do before you run

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Things I talked about…

Half Marathon training programs:

Jeff Galloway half Marathon Training

Hal Higdon half Marathon Training

Dressing for chilly weather condition Running

Orville Redenbacher Giveaway!!!

Got a concern for me about anything under the sun?

Email me at runeatrepeat at gmail dot com or leave a comment. Your concern will be anonymous unless you specify that you are fine sharing your name.

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